I have a confession to make: I HATE working out.

Don’t get me wrong, I work out anyway. And I’m mildly addicted to the post-workout buzz because that part of it is great. I suffer from depression, and it truly helps my mood when I do work out; I couldn’t replicate the high if I tried. Having said that, though, if I could figure out a way to get to the buzz without actually doing the workout, I’d do it. But like most things in life, if you want to get to point B (point Buzz) you have to actually make it from point A to point Buzz, and sometimes that involves what it involves (typically a run, in my case, or yoga, if I’m feeling the need for a gentler workout).

Read more here.