I have a confession to make: I HATE working out.

Donā€™t get me wrong, I work out anyway. And Iā€™m mildly addicted to the post-workout buzz because that part of it isĀ great. I suffer from depression, and it truly helps my mood when I do work out; I couldnā€™t replicate the high if I tried. Having said that, though, if I could figure out a way to get to the buzz without actually doing the workout, Iā€™d do it. But like most things in life, if you want to get to point B (point Buzz) you have to actually make it from point A to point Buzz, and sometimes that involves what it involves (typically a run, in my case, or yoga, if Iā€™m feeling the need for a gentler workout).

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